Patrick Sprague
Owner
Qualifications
About Coach
If you know Patrick Sprague, then you know just how kind, positive and uplifting he is. He brings so much positivity and excitement to every workout and everything that he does. Pat is co-owner with Matt and Sharon at Lakeside CrossFit. He is a 3x Masters Games Athlete. He has two incredible boys, Spencer, 24, and James, 22, both of them amazing athletes themselves. He loves the sport of fitness and has seen the results in his life everywhere.
"We can either exercise and be healthy or suffer the consequences of a sedentary life. I want to help others on their fitness journey. It’s a marathon not a sprint."